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A Walking Machine Desk Can Improve Your Work Productivity Integrating walking into your day is a great way to add exercise to your day without sacrificing any time. Walking in a variety of ways throughout your day can also improve productivity. Poltrock's promotes movement through games, walking meetings, and even treadmill desks. They've found that employees report greater energy levels and more productive days. Health Benefits Doctors suggest that you take at least 10,000 steps each day to remain healthy. However many people struggle to fit in enough exercise during the daytime. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while working. Some treadmills can be placed under a desk while others can be integrated into a workstation which allows you to sit down and walk. A few studies have revealed that using treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risk of sitting. A treadmill desk can make you feel more energetic and productive throughout your workday However, be careful about overdoing it. You may be afflicted with neck, back or shoulder pain if utilize a treadmill desk too long. Avoid doing repetitive tasks, such as typing while walking. Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk around a year ago, and now walks between two and four hours on her treadmill 10 to 20 miles a day. She says that her performance has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They examined 18 employees who walked between the treadmill desk over a period of six months, walking approximately three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks. foldable under desk treadmill recommend taking at least 10,000 steps a day to keep your body healthy However, juggling a busy work schedule, kids, and other obligations can be a challenge to find time. best walking treadmill under desk will help you to stay healthy without sacrificing your productivity. However, it's crucial to take the time to research the features of a treadmill desk before you purchase one, as misuse can cause back, neck, and wrist pain. In relevant site , treadmill desks are designed with ergonomic advantages. They permit users to change their postures frequently. By shifting between standing and sitting you'll be more active and reduce the chance of developing health issues that last a long time such as obesity and high blood pressure. However, if you're going to use a treadmill desk ensure that it's made for use in offices and make sure you adjust your computer monitor to the proper height. Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The new NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline but it doesn't provide an option to mount the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and monitor, which could cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome. The iMovR SteadyType desk, on the other hand, has a keyboard tray built-in that allows you to assume the correct ergonomic position while typing. This position helps prevent stress on shoulders, back, and neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks. If you're just beginning begin small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be difficult to change to typing while sitting in a comfortable, supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises. Cost The walking treadmill desk blends an office workstation that is standard with a small treadmill. This is a great option when you want to work out more in your day but don't have the time to go to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also a bit cheaper than most standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without disturbing others. They also require less maintenance than conventional treadmills. Click here to read more.