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A Walking Machine Desk Can Improve Your Work Productivity Walking in your office is a great method to exercise without having to sacrifice time. In addition, combining walking with your work can improve productivity. The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. They've found that employees report greater energy levels and more productive work days. Health Benefits Doctors advise that you take at least 10,000 steps each day to remain healthy. However, amazon under desk treadmill struggle to fit in enough exercise during their workday. You can meet your fitness goals by using the treadmill desk. Some treadmills are designed to fit under a desk and others are designed to be workstations that allow you to sit while walking. Certain studies have shown that a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods of time. A treadmill desk can make you feel more energetic and productive during the workday however, be aware of overdoing it. If you are using a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks, such as typing while walking. Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk around one year ago, and now walks between two and four hours on her treadmill 10 to 20 miles a day. She claims her work performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a six-month period and walked for about three hours per day. They found that cholesterol decreased and that employees were more productive than employees who sat at a desk. Ergonomics Doctors suggest that you walk at least 10,000 steps per day to remain healthy. However, juggling work, children and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying on track, but without sacrificing the productivity you need to be productive at work. However, it's crucial to to study the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause back, neck, and wrist discomfort. In general, treadmill desks are designed with ergonomic benefits. They allow users to change their postures frequently. By shifting between standing and sitting you'll be more active and reduce your risk of developing health issues that last a long time such as high blood pressure and obesity. However, if you're going to use a treadmill desk make sure that it's designed for use in offices and that you adjust your computer monitor to the proper height. Ergonomic issues are especially problematic with treadmill desks that rely on an incline function. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position but it doesn't provide an option to mount the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen which can cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome. The iMovR SteadyType desk is, however it comes with a built-in keyboard tray that allows you to take the proper ergonomic position while typing. This reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. It is also more stable than other desks with adjustable heights, but two legs. If you're new to treadmill desks, you can start small and gradually working up to 20 or 30 minutes a day. It can be difficult to switch to walking and typing from a comfortable and supportive chair, so it's important to start slowly and increase your endurance. Once you've developed your endurance you can increase the duration of your workouts and the pace at which you walk. Cost The walking treadmill desk combines a standard office workstation with a small treadmill. best walking treadmill under desk is an excellent option if you want to exercise more in your day but don't have time to go to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also a little less than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills can be used in open offices or libraries without causing disturbance to other people. They also require less maintenance than standard treadmills. Find out more about them here.